You know you’ve been a bum, when it takes your feet 48 minutes to move your body in a 2.9 mile circle around a rather scenic body of water, and you remain well within your aerobic zone for the entire trip. Or at least I do.
However, I actually got out there and moved! I already feel so much better for it. Let’s see if I can do it again tomorrow.
4 comments:
Good for you! My kid and I walked on the beach last night and I realized how out of shape I've become-my legs are actually a little sore today!
Good job for getting out there and moving around! :-)
Good for you, Lora! I always find myself putting off taking a walk, and then when I finally take it, I wonder why I put if off for so long. Go figure.
Good luck making it a habit!
I'm also impressed that you do this at all. I like walking too but it takes me so long to get around to it that I rarely do. I walk to do errands, but not for fun or exercise.
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